An Interventional Pain and Sports Medicine Practice

An Interventional Pain & Sports
Medicine Practice

Barr Center for Innovative Pain & Regenerative Therapies 

Understanding CBD, CBG, CBN & CBC 

A Patient-Friendly Guide to Cannabinoids
What Is the Endocannabinoid System? 

The endocannabinoid system (ECS) is a communication network in your body that helps regulate pain, mood, sleep, inflammation, immune balance, and overall wellness. It includes CB1 receptors (primarily in the brain and nervous system), CB2 receptors (primarily in immune tissues), and natural endocannabinoids produced by your body. Plant cannabinoids from hemp help support and balance this system. 

CBD (Cannabidiol) – Calm & Inflammation Support 

Potential Benefits:
• Helps reduce anxiety and stress
• Supports pain relief (joint, muscle, nerve discomfort)
• Reduces inflammation
• May improve sleep quality
• Supports nervous system balance

CBD does not cause intoxication or a ‘high.’ 

CBG (Cannabigerol) – Focus & Gut Support 

Potential Benefits:
• May reduce inflammation
• Supports gut health
• May improve focus and mental clarity
• Neuroprotective potential
• May support bladder function

CBG is often described as mildly energizing and helpful for daytime use. 

CBN (Cannabinol) – Sleep Support 

Potential Benefits:
• Promotes relaxation
• May support deeper sleep
• Mild pain relief
• Calms an overactive nervous system

CBN is commonly used for insomnia and nighttime anxiety. 

CBC (Cannabichromene) – Mood & Inflammation Support 

Potential Benefits:
• Supports inflammation reduction
• May support mood balance
• Works synergistically with CBD
• May support skin health
• Neuroprotective potential

CBC does not cause intoxication. 

Why Use a Combination? 

Many patients benefit from broad-spectrum formulas that include multiple cannabinoids. This is called the ‘entourage effect,’ meaning cannabinoids often work better together than alone.

Examples:
• CBD + CBG: Daytime pain and inflammation support
• CBD + CBN: Sleep support
• CBD + CBC: Enhanced anti-inflammatory effects 

Safety Considerations 

Hemp-derived cannabinoids are generally well tolerated. Possible mild side effects include dry mouth, drowsiness (especially with CBN), and mild digestive upset.

Consult your healthcare provider if you take blood thinners, seizure medications, are pregnant or breastfeeding, or have liver concerns. 

INNOVATIVE PAIN & REGENERATIVE THERAPIES
INNOVATIVE PAIN & REGENERATIVE THERAPIES
Expert care for spine, joint, nerve, sports injuries, and chronic pain.

Find Relief From the Conditions Holding You Back

Dr. Lisa Barr is a leading pain management physician in Virginia Beach with over 35 years of experience diagnosing and treating spine, joint, nerve, and musculoskeletal pain. As a Board Certified PM&R specialist, she focuses on whole-body, non-surgical solutions that uncover the true root cause of pain. She is also the international bestselling author of Outsmart Your Pain and one of the region’s most experienced experts in regenerative medicine, PRP, and advanced biologic therapies.

Spinal Conditions
  • Neck Pain
  • Mid Back Pain
  • Low Back Pain
  • Pelvic Pain
  • SacroiIiac Joint Pain
  • Hypermobility
  • Myofascial Pain
    • Trigger Point
      injections
    • What is Sarapin?
  • Fibromyalgia
  • EOS/Hypermobility
    Syndrome
  • Autoimmunity
    • LDN (Low dose
      Natrexone)
    • Testing
  • Prolotherapy
  • Neuroprolotherapy
  • Neural Therapy
  • Cold Laser
  • Entrapment Neuropathy
    • Carpal Tunnel Syndrome
    • Radial & Ulnar Nerve Entrapment
    • Lower Extremity Entrapment
    • Occipital Neuritis
  • Scar Tissue
  • Peripheral Neuropathy
    • Fatty Acid Testing & Specialized Therapies
    • Cold Laser
    • Nutritional Support
  • Neck Pain
  • Mid Back Pain
  • Low Back Pain
  • Pelvic Pain
  • SacroiIiac Joint Pain
  • Hypermobility
  • Inner Arsenal
  • Vagus Nerve Support
  • Power over Pain Mindset
  • Breathing Practices
Resources

Chronic Pain Management Articles

Barr Center Video Playlist

8 Videos
OVERVIEW

The Barr Center for Innovative Pain and Regenerative Therapies, led by Dr. Lisa Barr, is dedicated to helping people in pain. With over forty years of experience, Dr. Barr and her staff offer a range of evaluation and treatment options, including osteopathic assessment, trigger point injections, prolotherapy, and regenerative therapies. They prioritize a caring atmosphere and involve patients in their own care, ensuring they understand the recommended treatments. If necessary, they collaborate with other professionals to provide a comprehensive approach. Dr. Barr’s expertise has been recognized with the Top Doc award for thirty years.

FAQ

Pain Management and Treatment

The Barr Center for Innovative Pain & Regenerative Therapies is located at:

933 First Colonial Road, Suite 200
Virginia Beach, VA 23454

Phone: 757-578-2260
Email: info@BarrCenter.com

Monday–Thursday: 8:30 am–5:00 pm

Friday: Closed (note: physician on call)

Not always. Some insurance plans—especially HMOs—require a referral before seeing a specialist. To confirm what your specific plan requires, call your insurance provider or contact our office at 757-578-2260.

We accept most major insurance plans (except Medicaid). If your plan requires a referral or pre-authorization to see a specialist, you will need one for your first visit. After your initial consultation, our office obtains any future pre-authorizations, sometimes with assistance from your referring provider. Visit our Patient Resources page for details.

Yes. We offer telemedicine visits for certain appointment types, including follow-up visits and treatment discussions. Some procedures require in-office evaluation, and our team will help determine whether a virtual visit is appropriate.

Conditions and Treatment Questions

Led by pain management specialist Lisa Barr, M.D., the Barr Center provides comprehensive musculoskeletal and pain treatments including:

• Acupuncture
• Mind-body medicine and lifestyle optimization
• Interventional spinal procedures
• Sports medicine
• Physical therapy
• Regenerative medicine (PRP, prolotherapy)

We treat a wide range of pain and musculoskeletal conditions, including:

• Neck, shoulder, hip, back, and knee pain
• Sports injuries and repetitive strain conditions
• Posture, sleep, and movement-related pain
• Car accident injuries, including whiplash

Our approach provides proven alternatives to surgery and long-term medications through targeted injections, hands-on physical therapy, acupuncture, lifestyle guidance, and regenerative medicine.

If your pain is persistent, recurring, or limiting daily activities, it is time for an evaluation. We assess how your joints move, how your muscles function, and whether lifestyle factors are contributing to your symptoms.

We offer a comprehensive, root-cause approach to pain in a boutique practice setting.

Our team is highly specialized, and we combine interventional pain medicine, regenerative therapies, physical therapy, and whole-person care—all under one roof.

Our team includes board-certified physicians, licensed physical therapists, regenerative medicine specialists, acupuncture providers, and experienced clinical support staff with focused expertise in musculoskeletal medicine and pain management.

Preparing for your First Appointment

To help make your first visit efficient, please bring:

• Photo ID
• Insurance card
• Referral (if required by your insurance)
• Completed new-patient paperwork
• Co-pay, if applicable

If you have MRIs, CT scans, X-rays, or lab results, please have your referring provider fax them to our office. You may also download our Medical Records Request Form to expedite the process.

Experiencing Pain? Reach Out For Medication-Free Treatment