A Interventional Pain, Sports Medicine and Functional Medicine Practice.

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Make Heart Health Part of Your Self-Care Routine


Devoting time to care for yourself each day can go a long way toward protecting the health of your heart. Simple self-care steps – such as taking a moment to de-stress, moving and exercising more, preparing healthier meals and not cheating on ...

Make Heart Health Part of Your Self-Care Routine2023-02-21T10:19:00-05:00

Reduce Stress for a Healthier Heart


Whether it’s from everyday deadlines, financial struggles or health concerns, stress shows up often in life. And your body reacts to it: your heart rate increases, your blood vessels narrow—and over time, these little blows can add up and do damage to ...

Reduce Stress for a Healthier Heart2023-02-17T13:38:19-05:00

Functional Medicine: “You Are What You Eat”


Have you ever heard of someone feeling better after modifying their diet? I have. There are, in fact, several mechanisms of action to explain this claim, which I cover in my book, Outsmart Your Pain! The Essential Guide to Overcoming Pain & Transforming Your Life. “You are ...

Functional Medicine: “You Are What You Eat”2022-04-05T15:51:52-04:00

Pain Explained in 5 Minutes


5 Minute Pain Plan explanation: This Youtube video is a good overview of how our bodies process pain. Having a better understanding of pain can help you get better. Please take time to watch the video and write down any questions you have for your next ...

Pain Explained in 5 Minutes2021-06-17T09:08:03-04:00

Posture Hacks


Easy Posture Hacks to Reduce Pain Below is a diagram depicting the most common postures. Remember that posture is a habit. Poor postures are depicted on the left and in the middle. Optimal ones are displayed on the right. Posture Hacks Change your routine. Avoid doing ...

Posture Hacks2022-05-03T12:12:06-04:00

Low Dose Naltrexone for Chronic Pain and Autoimmunity


Low Dose Naltrexone (LDN) is currently under study in patients with various types of chronic pain including migraines, fibromyalgia, and neuropathy. Other chronic pain states, various types of cancers, and autoimmune related disorders are also being studied. While these studies are underway, it is used widely ...

Low Dose Naltrexone for Chronic Pain and Autoimmunity2022-08-08T10:22:42-04:00

Contrast Baths


 What is a Contrast Bath? Contrast baths are a form of hydrotherapy. It is also called hot/cold immersion therapy. It is the use of hot and cold water to help decrease pain and increase circulation around an injured area where there may be restricted blood flow. ...

Contrast Baths2022-04-13T11:56:55-04:00
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