Outsmart Your Pain, book by Dr. Lisa Barr

Read Barr Center articles that discuss pain management topics and advice featured in Dr. Lisa Barr’s book, Outsmart Your Pain.

Outsmart your Pain! The Essential Guide to Overcoming Pain and Transforming Your Life is a groundbreaking blueprint to master pain and become the best, most unshakable version of yourself. You will gain valuable insights into the neuroscience of the mind-body connection, learn to identify your unique pain and stress triggers, and be introduced to effective strategies to manage your mind, body and emotions.

Functional Medicine: “You Are What You Eat”

Lisa Barr, MD2023-07-17T11:11:08-04:00

Have you ever heard of someone feeling better after modifying their diet? I have. There are, in fact, several ...

Functional Medicine: “You Are What You Eat”Lisa Barr, MD2023-07-17T11:11:08-04:00

Make Heart Health Part of Your Self-Care Routine

Lisa Barr, MD2023-09-15T14:56:00-04:00

Devoting time to care for yourself each day can go a long way toward protecting the health of ...

Make Heart Health Part of Your Self-Care RoutineLisa Barr, MD2023-09-15T14:56:00-04:00

Reduce Stress for a Healthier Heart

Lisa Barr, MD2023-09-15T14:57:58-04:00

Whether it’s from everyday deadlines, financial struggles or health concerns, stress shows up often in life. And your ...

Reduce Stress for a Healthier HeartLisa Barr, MD2023-09-15T14:57:58-04:00

Pain Explained in 5 Minutes

Lisa Barr, MD2021-06-17T09:08:03-04:00

5 Minute Pain Plan explanation: This Youtube video is a good overview of how our bodies process pain. Having a better understanding ...

Pain Explained in 5 MinutesLisa Barr, MD2021-06-17T09:08:03-04:00

Posture Hacks

Lisa Barr, MD2023-09-15T17:33:51-04:00

Easy Posture Hacks to Reduce Pain Below is a diagram depicting the most common postures. Remember that posture is a habit. Poor ...

Posture HacksLisa Barr, MD2023-09-15T17:33:51-04:00

Low Dose Naltrexone for Chronic Pain and Autoimmunity

Lisa Barr, MD2023-09-15T15:01:12-04:00

Low Dose Naltrexone (LDN) is currently under study in patients with various types of chronic pain including migraines, fibromyalgia, and neuropathy. Other ...

Low Dose Naltrexone for Chronic Pain and AutoimmunityLisa Barr, MD2023-09-15T15:01:12-04:00

Contrast Baths

Lisa Barr, MD2022-04-13T11:56:55-04:00

What is a Contrast Bath? Contrast baths are a form of hydrotherapy. It is also called hot/cold immersion therapy. It is the ...

Contrast BathsLisa Barr, MD2022-04-13T11:56:55-04:00

An Interventional Pain and Sports Medicine Practice