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Outsmart Your Pain, book by Dr. Lisa Barr

Outsmart Your Pain by Lisa Barr MD, Barr Center, Pain Management DoctorRead Barr Center articles that discuss pain management topics and advice featured in Dr. Lisa Barr’s book, Outsmart Your Pain.

Outsmart your Pain! The Essential Guide to Overcoming Pain and Transforming Your Life is a groundbreaking blueprint to master pain and become the best, most unshakable version of yourself. You will gain valuable insights into the neuroscience of the mind-body connection, learn to identify your unique pain and stress triggers, and be introduced to effective strategies to manage your mind, body and emotions.

Posture Hacks


Easy Posture Hacks to Reduce Pain Below is a diagram depicting the most common postures. Remember that posture is a habit. Poor ...

Posture Hacks2023-09-15T17:33:51-04:00

Contrast Baths


 What is a Contrast Bath? Contrast baths are a form of hydrotherapy. It is also called hot/cold immersion therapy. It is the ...

Contrast Baths2022-04-13T11:56:55-04:00
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