Are You Suffering from ‘Tech Neck’? If So, Here’s What to Do About It
Lisa Barr, MD2025-06-10T11:57:01-04:00If you spend hours looking down at your phone or computer, neck stiffness or soreness could be a sign of “tech neck” — chronic pain caused by poor posture with electronic devices. This condition strains neck muscles and can lead to headaches, back pain, and jaw issues. The good news? Tech neck is preventable and treatable with proper posture and exercises.