Kick the Pain Habit with Dr. Lisa Barr at the Barr Center

Learn to “Kick the Pain Habit” with tips from pain management doctor, Lisa Barr, MD. Live a pain-free and active life with these strategies.

As Dr. Barr describes in her book Outsmart Your Pain™, pain can be a constant distraction in daily life, contributing to increased stress and causing cognitive inefficiency. As the basis of the mind-body connection, these techniques influence our hormones in positive ways, balancing our psychoneuroimmunology which is key to good health.