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8 Steps to Release Pain


Due to neural pathways in the brain and behavioral habit patterns, pain can become a habit, making it challenging to sort out and resolve. The best ways to kick the pain habit are to recognize the most common causes and learn the 8 Step Pain Release ...

8 Steps to Release Pain2021-06-17T09:06:41-04:00

Kick the Pain Habit


As I describe in my book Outsmart Your Pain ™, pain can be a constant distraction in daily life, contributing to increased stress and causing cognitive inefficiency. The following steps have been recommended by the American Psychology Association to improve how we can cope better with ...

Kick the Pain Habit2021-06-17T09:06:51-04:00
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