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Kick the Pain Habit

Kick the Pain Habit with Dr. Lisa Barr at the Barr Center

Learn to “Kick the Pain Habit” with tips from pain management doctor, Lisa Barr, MD. Live a pain-free and active life with these strategies.

As Dr. Barr describes in her book Outsmart Your Pain™, pain can be a constant distraction in daily life, contributing to increased stress and causing cognitive inefficiency. As the basis of the mind-body connection, these techniques influence our hormones in positive ways, balancing our psychoneuroimmunology which is key to good health.


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