An Interventional Pain and Sports Medicine Practice

An Interventional Pain & Sports
Medicine Practice

Ligament Injuries and Ligament Laxity: Causes, Symptoms, and Non-Surgical Treatment Options

Close-up of a healthcare professional in blue scrubs wrapping a child’s lower leg in a white cast. The child sits on an exam table while medical tools hang blurred in the background, indicating a clinical setting.

Ligaments are strong bands of connective tissue that connect bone to bone and stabilize joints throughout the body. When ligaments are overstretched, partially torn, or repeatedly injured, they may fail to heal with normal tension, leading to ligament laxity, chronic instability, pain, and altered biomechanics.

At Barr Center for Innovative Pain & Regenerative Therapies in Virginia Beach, we specialize in diagnosing and treating ligament-related pain and instability using advanced non-surgical, regenerative, and precision-guided therapies.

What Is a Ligament Injury?

Ligament injuries occur when a ligament is stretched beyond its normal capacity or torn due to trauma, repetitive strain, overuse, or biomechanical dysfunction.

Common ligament injuries include:

  • Ankle sprains
  • Knee ligament sprains (MCL, LCL, ACL, PCL)
  • Wrist ligament injuries
  • Thumb UCL sprains (“skier’s thumb”)
  • Shoulder instability and capsular laxity
  • SI joint and pelvic ligament injuries
  • Cervical and lumbar ligament strain after whiplash or repetitive stress

What Is Ligament Laxity?

Ligament laxity refers to looseness or insufficient tension in a ligament after injury or repetitive microtrauma. This can lead to excessive joint motion, poor stabilization, compensatory muscle tension, cartilage overload, and chronic pain.

Ligament laxity may develop from:

  • Prior sprains that never fully healed
  • Repetitive athletic overuse
  • Hypermobility syndromes
  • Connective tissue disorders
  • Pregnancy or postpartum pelvic changes
  • Degenerative changes over time

Symptoms of Ligament Laxity

Patients with ligament laxity often describe:

  • Recurrent sprains or “rolling” of a joint
  • A sensation that the joint “gives out”
  • Clicking, popping, or shifting sensations
  • Pain with prolonged standing or activity
  • Muscle tightness from compensatory guarding
  • Persistent instability despite physical therapy

Common Areas Affected by Ligament Laxity

Ligament laxity can occur in nearly any joint, but common problem areas include:

  • Ankle – chronic ankle instability after repeated sprains
  • Knee – MCL or LCL laxity and rotational instability
  • Shoulder – multidirectional instability
  • Thumb or wrist – grip weakness and instability
  • SI joint or pelvis – low back, buttock, and groin pain
  • Cervical spine – neck pain, headaches, and post-whiplash instability

Why Ligament Injuries Often Become Chronic

Ligaments have relatively poor blood supply compared with muscle, making them slower to heal. Traditional conservative care such as rest, bracing, NSAIDs, and physical therapy may improve symptoms temporarily but often does not fully restore ligament integrity if laxity has developed.

Without restoring ligament tension and joint stability, patients may continue to experience:

  • Chronic pain
  • Reinjury
  • Altered movement mechanics
  • Tendon overload
  • Accelerated joint degeneration

How We Diagnose Ligament Laxity at Barr Center

Because ligament laxity is frequently underdiagnosed, our evaluation includes:

  • Comprehensive musculoskeletal and biomechanical examination
  • Dynamic ultrasound assessment of ligament integrity
  • Diagnostic musculoskeletal ultrasound during movement
  • Functional instability testing
  • Advanced imaging review when indicated

Non-Surgical Treatment Options for Ligament Injuries and Laxity

At Barr Center, we focus on treating the underlying instability, not just masking symptoms.

Prolotherapy

Prolotherapy involves injecting a natural irritant solution into injured or lax ligaments to stimulate the body’s healing response and promote collagen remodeling. It is commonly used for chronic ligament laxity and instability.

Platelet-Rich Plasma (PRP)

PRP uses concentrated platelets from your own blood to deliver growth factors directly into injured ligaments and supporting structures to enhance healing and tissue repair.

Ultrasound-Guided Regenerative Injections

Using precise musculoskeletal ultrasound guidance allows us to accurately target damaged ligaments and supporting structures for improved safety and effectiveness.

Osteopathic Manipulation and Functional Rehabilitation

When instability has altered movement patterns, we often combine regenerative treatments with biomechanical correction and stabilization rehabilitation.

Who Is a Candidate for Ligament Regenerative Treatment?

You may be a candidate if you have:

  • Chronic joint pain after a prior sprain or injury
  • Recurrent instability despite rehab
  • Hypermobile joints with pain
  • Joint pain with a “normal” MRI but persistent symptoms
  • A desire to avoid surgery when possible

Why Choose Barr Center for Ligament Injury Treatment?

Barr Center offers:

  • Expertise in musculoskeletal ultrasound diagnostics
  • Precision-guided regenerative injection therapies
  • Comprehensive biomechanical assessment
  • Root-cause approach to chronic pain and instability
  • Personalized non-surgical treatment plans

Get Expert Evaluation for Ligament Pain and Instability

If you are dealing with chronic joint pain, repeated sprains, or a feeling that your joint is unstable, ligament laxity may be the missing diagnosis.

Barr Center for Innovative Pain & Regenerative Therapies in Virginia Beach provides advanced evaluation and regenerative treatment options for ligament injuries and chronic instability.

Schedule your consultation today to learn whether prolotherapy, PRP, or ultrasound-guided regenerative treatment may help restore stability and function.

FAQ

Can ligament laxity heal on its own?

Mild injuries may improve, but chronic ligament laxity often requires targeted rehabilitation or regenerative treatment to restore stability.

What is the best treatment for ligament laxity?

Treatment depends on severity but may include physical therapy, prolotherapy, PRP, bracing, or surgical consultation in severe cases.

How do I know if I have ligament laxity?

Symptoms often include recurrent sprains, joint instability, clicking, shifting, and pain with activity.

Is prolotherapy effective for ligament injuries?

Prolotherapy may help stimulate healing and improve stability in selected patients with chronic ligament laxity.

INNOVATIVE PAIN & REGENERATIVE THERAPIES
INNOVATIVE PAIN & REGENERATIVE THERAPIES
Expert care for spine, joint, nerve, sports injuries, and chronic pain.

Find Relief From the Conditions Holding You Back

Dr. Lisa Barr is a leading pain management physician in Virginia Beach with over 35 years of experience diagnosing and treating spine, joint, nerve, and musculoskeletal pain. As a Board Certified PM&R specialist, she focuses on whole-body, non-surgical solutions that uncover the true root cause of pain. She is also the international bestselling author of Outsmart Your Pain and one of the region’s most experienced experts in regenerative medicine, PRP, and advanced biologic therapies.

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OVERVIEW

The Barr Center for Innovative Pain and Regenerative Therapies, led by Dr. Lisa Barr, is dedicated to helping people in pain. With over forty years of experience, Dr. Barr and her staff offer a range of evaluation and treatment options, including osteopathic assessment, trigger point injections, prolotherapy, and regenerative therapies. They prioritize a caring atmosphere and involve patients in their own care, ensuring they understand the recommended treatments. If necessary, they collaborate with other professionals to provide a comprehensive approach. Dr. Barr’s expertise has been recognized with the Top Doc award for thirty years.

FAQ

Pain Management and Treatment

The Barr Center for Innovative Pain & Regenerative Therapies is located at:

933 First Colonial Road, Suite 200
Virginia Beach, VA 23454

Phone: 757-578-2260
Email: info@BarrCenter.com

Monday–Thursday: 8:30 am–5:00 pm

Friday: Closed (note: physician on call)

Not always. Some insurance plans—especially HMOs—require a referral before seeing a specialist. To confirm what your specific plan requires, call your insurance provider or contact our office at 757-578-2260.

We accept most major insurance plans (except Medicaid). If your plan requires a referral or pre-authorization to see a specialist, you will need one for your first visit. After your initial consultation, our office obtains any future pre-authorizations, sometimes with assistance from your referring provider. Visit our Patient Resources page for details.

Yes. We offer telemedicine visits for certain appointment types, including follow-up visits and treatment discussions. Some procedures require in-office evaluation, and our team will help determine whether a virtual visit is appropriate.

Conditions and Treatment Questions

Led by pain management specialist Lisa Barr, M.D., the Barr Center provides comprehensive musculoskeletal and pain treatments including:

• Acupuncture
• Mind-body medicine and lifestyle optimization
• Interventional spinal procedures
• Sports medicine
• Physical therapy
• Regenerative medicine (PRP, prolotherapy)

We treat a wide range of pain and musculoskeletal conditions, including:

• Neck, shoulder, hip, back, and knee pain
• Sports injuries and repetitive strain conditions
• Posture, sleep, and movement-related pain
• Car accident injuries, including whiplash

Our approach provides proven alternatives to surgery and long-term medications through targeted injections, hands-on physical therapy, acupuncture, lifestyle guidance, and regenerative medicine.

If your pain is persistent, recurring, or limiting daily activities, it is time for an evaluation. We assess how your joints move, how your muscles function, and whether lifestyle factors are contributing to your symptoms.

We offer a comprehensive, root-cause approach to pain in a boutique practice setting.

Our team is highly specialized, and we combine interventional pain medicine, regenerative therapies, physical therapy, and whole-person care—all under one roof.

Our team includes board-certified physicians, licensed physical therapists, regenerative medicine specialists, acupuncture providers, and experienced clinical support staff with focused expertise in musculoskeletal medicine and pain management.

Preparing for your First Appointment

To help make your first visit efficient, please bring:

• Photo ID
• Insurance card
• Referral (if required by your insurance)
• Completed new-patient paperwork
• Co-pay, if applicable

If you have MRIs, CT scans, X-rays, or lab results, please have your referring provider fax them to our office. You may also download our Medical Records Request Form to expedite the process.

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