A Interventional Pain, Sports Medicine and Functional Medicine Practice.

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Pain Explained in 5 Minutes


5 Minute Pain Plan explanation: This Youtube video is a good overview of how our bodies process pain. Having a better understanding of pain can help you get better. Please take time to watch the video and write down any questions you have for your next ...

Pain Explained in 5 Minutes2021-06-17T09:08:03-04:00

Posture Hacks


Easy Posture Hacks to Reduce Pain Below is a diagram depicting the most common postures. Remember that posture is a habit. Poor postures are depicted on the left and in the middle. Optimal ones are displayed on the right. Posture Hacks Change your routine. Avoid doing ...

Posture Hacks2022-05-03T12:12:06-04:00

Low Dose Naltrexone for Chronic Pain and Autoimmunity


Low Dose Naltrexone (LDN) is currently under study in patients with various types of chronic pain including migraines, fibromyalgia, and neuropathy. Other chronic pain states, various types of cancers, and autoimmune related disorders are also being studied. While these studies are underway, it is used widely ...

Low Dose Naltrexone for Chronic Pain and Autoimmunity2022-08-08T10:22:42-04:00

Contrast Baths


 What is a Contrast Bath? Contrast baths are a form of hydrotherapy. It is also called hot/cold immersion therapy. It is the use of hot and cold water to help decrease pain and increase circulation around an injured area where there may be restricted blood flow. ...

Contrast Baths2022-04-13T11:56:55-04:00
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