An Interventional Pain and Sports Medicine Practice

An Interventional Pain & Sports
Medicine Practice

Suffering from whiplash from car accident
Each year, more than two million Americans experience whiplash. Also called a neck strain or sprain, it occurs when the head suddenly snaps forward, then backward in a whip-like motion that over-stretches the joints, muscles and ligaments of the neck and upper back. Rear-impact car accidents are the most common cause. But you can also get a whiplash from a fall, physical abuse or from high-impact sports, such as snowboarding, skiing, boxing, football or gymnastics. A few facts about whiplash that are good to know:

  • It does not take a great deal of force to cause a whiplash. Car-related whiplash injuries, for instance, can occur from low-impact vehicle accidents traveling at speeds as low as 5-10 mph. Anyone riding in a vehicle should wear a seatbelt and adjust their headrest to fully support the head.
  • Aging increases the risk of whiplash injuries. Older people, and those with neck problems such as arthritis, may experience more serious whiplash than a younger person.
  • Symptoms can occur later. Although neck pain is common immediately after a whiplash injury, some people do not experience pain until a few hours, days or even weeks later. A later onset of symptoms does not indicate a more severe injury; but regardless of when the pain starts, do not ignore it.
  • Inactivity prolongs the pain. Resting for more than a few days following whiplash can cause the muscles in your neck, shoulders and back to get stiff and weak — and prolong the pain.

 

Symptoms

The primary symptom of whiplash is neck pain, but symptoms can vary. Some may only suffer minor discomfort, while others experience one or more of the following: Tightness or spasms of the muscles of the neck or upper back; pain with movement of the neck; headache and dizziness (symptoms of a concussion); difficulty swallowing and chewing and hoarseness; abnormal sensations such as burning or tingling, shoulder pain and upper back pain. Severe whiplash can also include injury to the intervertebral joints, discs, ligaments, cervical muscles, ligaments and nerves of the neck or upper back. Over time, most whiplash patients fully recover. In the majority of cases, the pain will fade on its own within a month. If it persists or worsens, see your doctor for further evaluation.  

Treatment Options 

When seeing whiplash patients at the Barr Center, we recommend they return to normal activity as soon as possible to keep the neck healthy and flexible. Physical therapy can also help to alleviate symptoms and recondition the muscles. Other treatment options may include the limited use of a cervical collar, medications to reduce swelling and muscle spasms, spinal manipulation, and ultrasound and electrical stimulation (but only in the early treatment stages) to reduce pain and assist in getting an active therapy program started. When the ligaments of the neck are overstretched and patients say their head feels too heavy for their neck, a unique treatment called Prolotherapy can be a game changer for whiplash patients. At the Barr Center we perform this procedure, a natural process that stimulates the repair of soft tissue and joints. It involves injecting a solution of Dextrose, Phenol and Glycerine mixed with Lidocaine into damaged or overstretched connective tissue and joint capsules. The solution helps to strengthen collagen and restore elasticity, while enhancing joint stability and reducing pain. Unique to our practice, we optimize alignment of the neck, upper back and rib cage before performing Prolotherapy, so that people get the best possible results. In addition to aiding whiplash patients, Prolotherapy is effective in treating pain due to ligament laxity, repetitive overuse injuries, poor posture, improper stretching and traumas of various kinds. As they say, an ounce of prevention is worth a pound of cure. The best way to protect yourself from whiplash when driving is to wear your seat belt correctly every time you are in the car. Make sure the headrest is not too low and avoid driving in an overly reclined position. Athletes and sports enthusiasts (especially those who participate in contact sports) should wear appropriate equipment, like padding, and always use good technique to avoid neck injuries. I hope this background will help shed light about whiplash, its symptoms and ways to enhance the recovery period. If you are experiencing neck or upper back pain, see your doctor for a complete evaluation. Do not ignore it. And do not wait to make an appointment.

INNOVATIVE PAIN & REGENERATIVE THERAPIES
INNOVATIVE PAIN & REGENERATIVE THERAPIES
Expert care for spine, joint, nerve, sports injuries, and chronic pain.

Find Relief From the Conditions Holding You Back

Dr. Lisa Barr is a leading pain management physician in Virginia Beach with over 35 years of experience diagnosing and treating spine, joint, nerve, and musculoskeletal pain. As a Board Certified PM&R specialist, she focuses on whole-body, non-surgical solutions that uncover the true root cause of pain. She is also the international bestselling author of Outsmart Your Pain and one of the region’s most experienced experts in regenerative medicine, PRP, and advanced biologic therapies.

Spinal Conditions
  • Neck Pain
  • Mid Back Pain
  • Low Back Pain
  • Pelvic Pain
  • SacroiIiac Joint Pain
  • Hypermobility
  • Myofascial Pain
    • Trigger Point
      injections
    • What is Sarapin?
  • Fibromyalgia
  • EOS/Hypermobility
    Syndrome
  • Autoimmunity
    • LDN (Low dose
      Natrexone)
    • Testing
  • Prolotherapy
  • Neuroprolotherapy
  • Neural Therapy
  • Cold Laser
  • Entrapment Neuropathy
    • Carpal Tunnel Syndrome
    • Radial & Ulnar Nerve Entrapment
    • Lower Extremity Entrapment
    • Occipital Neuritis
  • Scar Tissue
  • Peripheral Neuropathy
    • Fatty Acid Testing & Specialized Therapies
    • Cold Laser
    • Nutritional Support
  • Neck Pain
  • Mid Back Pain
  • Low Back Pain
  • Pelvic Pain
  • SacroiIiac Joint Pain
  • Hypermobility
  • Inner Arsenal
  • Vagus Nerve Support
  • Power over Pain Mindset
  • Breathing Practices
Resources

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OVERVIEW

The Barr Center for Innovative Pain and Regenerative Therapies, led by Dr. Lisa Barr, is dedicated to helping people in pain. With over forty years of experience, Dr. Barr and her staff offer a range of evaluation and treatment options, including osteopathic assessment, trigger point injections, prolotherapy, and regenerative therapies. They prioritize a caring atmosphere and involve patients in their own care, ensuring they understand the recommended treatments. If necessary, they collaborate with other professionals to provide a comprehensive approach. Dr. Barr’s expertise has been recognized with the Top Doc award for thirty years.

FAQ

Pain Management and Treatment

The Barr Center for Innovative Pain & Regenerative Therapies is located at:

933 First Colonial Road, Suite 200
Virginia Beach, VA 23454

Phone: 757-578-2260
Email: info@BarrCenter.com

Monday–Thursday: 8:30 am–5:00 pm

Friday: Closed (note: physician on call)

Not always. Some insurance plans—especially HMOs—require a referral before seeing a specialist. To confirm what your specific plan requires, call your insurance provider or contact our office at 757-578-2260.

We accept most major insurance plans (except Medicaid). If your plan requires a referral or pre-authorization to see a specialist, you will need one for your first visit. After your initial consultation, our office obtains any future pre-authorizations, sometimes with assistance from your referring provider. Visit our Patient Resources page for details.

Yes. We offer telemedicine visits for certain appointment types, including follow-up visits and treatment discussions. Some procedures require in-office evaluation, and our team will help determine whether a virtual visit is appropriate.

Conditions and Treatment Questions

Led by pain management specialist Lisa Barr, M.D., the Barr Center provides comprehensive musculoskeletal and pain treatments including:

• Acupuncture
• Mind-body medicine and lifestyle optimization
• Interventional spinal procedures
• Sports medicine
• Physical therapy
• Regenerative medicine (PRP, prolotherapy)

We treat a wide range of pain and musculoskeletal conditions, including:

• Neck, shoulder, hip, back, and knee pain
• Sports injuries and repetitive strain conditions
• Posture, sleep, and movement-related pain
• Car accident injuries, including whiplash

Our approach provides proven alternatives to surgery and long-term medications through targeted injections, hands-on physical therapy, acupuncture, lifestyle guidance, and regenerative medicine.

If your pain is persistent, recurring, or limiting daily activities, it is time for an evaluation. We assess how your joints move, how your muscles function, and whether lifestyle factors are contributing to your symptoms.

We offer a comprehensive, root-cause approach to pain in a boutique practice setting.

Our team is highly specialized, and we combine interventional pain medicine, regenerative therapies, physical therapy, and whole-person care—all under one roof.

Our team includes board-certified physicians, licensed physical therapists, regenerative medicine specialists, acupuncture providers, and experienced clinical support staff with focused expertise in musculoskeletal medicine and pain management.

Preparing for your First Appointment

To help make your first visit efficient, please bring:

• Photo ID
• Insurance card
• Referral (if required by your insurance)
• Completed new-patient paperwork
• Co-pay, if applicable

If you have MRIs, CT scans, X-rays, or lab results, please have your referring provider fax them to our office. You may also download our Medical Records Request Form to expedite the process.

Experiencing Pain? Reach Out For Medication-Free Treatment