An Interventional Pain and Sports Medicine Practice

An Interventional Pain & Sports
Medicine Practice

Therapies for Pain Relief with Dr. Lisa Barr

Dr. Lisa Barr provides insight on the non-surgical therapies she uses to help her patients get back to living their lives, pain free.
The Hampton Roads Show host, Chris Reckling, interviews Dr. Lisa Barr on Therapies for Chronic Pain Relief

People call her the “pain magician.” Dr. Lisa Barr, a physiatrist and founder of the Barr Center for Innovative Pain & Regenerative Therapies, is back in the WAVY-TV studio to provide insight on what she does, the conditions she treats and the non-surgical therapies she uses to help her patients get back to living their lives, pain free. Throughout her 40-year medical career as a pain management doctor, Lisa Barr, MD, has helped countless patients overcome debilitating physical pain with non-opioid, nonsurgical treatments that address the source of painful conditions such as neck, hip, back, and knee joint pain.

Thanks to WAVY-TV for having Dr. Barr on the Hampton Roads Show to provide answers and solutions to the pain that might be keeping you from living the life you want. Watch the Hampton Roads Show’s full segment featuring Chris Reckling with Dr. Lisa Barr here, press play on the embedded video, or read the recap below.

Do you suffer from nagging pain? Does this pain keep you from living an active lifestyle? If you answer yes to either of these questions, you’re not alone.  As a physiatrist, I am a board certified medical doctor specializing in physical medicine and rehabilitation. So that involves the entire physical body and the whole mind-body connection. But more importantly, we treat people who have musculoskeletal pain. Whether it’s neck pain or shoulder pain or elbow pain, low back, knee pain, ankle pain, Achilles issues, you name it. We treat any musculoskeletal skeletal part of the body. But what’s unique about being a physiatrist is that we have a systems approach. So we treat that part, but in basically, in the context of treating the whole body, the whole person? Everybody has a little bit of pain somewhere. I have it numerous places on my body, as does many people. Comprehensive Pain Evaluation When a patient comes in, we take a very thorough history. We look at the timeline of when their symptoms began. We look at various perpetuating factors, things that may better or make the pain worse so we can get to the root cause of the pain. I think what’s really key in being successful is being a great diagnostician and sorting out the root cause of the pain because it’s very simple to treat pain as a symptom.

I think what’s really key in being successful, is being a great diagnostician and sorting out the root cause of the pain because it’s very simple to treat pain as a symptom. – Chris Reckling, Host of Hampton Roads Show

I oppose the use of opioids. I do not want to manage pain as a symptom. I want to evaluate the patient, take a thorough history and perform a comprehensive hands-on physical exam. That includes making people take off their shoes and socks, walk up and down the hall, look at their gait, look at talk to them about their sleep habits. You know, we’re super involved in assessing their lifestyle to see what they may be doing that could be causing pain. Because in my book, Outsmart Your Pain, what I learned was that pain can become a habit, and you can change simple habits that really make a difference with your pain.

A lot of people live with pain, and they just deal with pain. And that’s not a good way to go about your life. Pain actually does affect the quality of your life, and it can affect your sleep. We need to sleep effectively in order to heal. Pain Treatment Options 

We offer a wide array of therapies for people, and we really cater to people who want a more comprehensive approach and not just a quick steroid injection. We offer therapeutic ultrasounds in our office. We offer a full suite of spinal injections in our own office, and we have a full regenerative medicine program including PRP, platelet-rich fibrin matrix. We also do bone marrow-derived stem cell injections and fat grafting.

Our goal is to break these habit patterns whether they’re breathing patterns or movement patterns that are causing pain. We understand you have had your own experience with debilitating pain. 

I had a terrible neck injury when I was forty-one. I was on a boat in Broad Bay. We ran aground, and I flew through the air and hit my head on the bow of the boat and suffered a major trauma to my neck. So it required two surgeries, a lot of injections, rehabilitation, and soul searching to learn how to manage the pain. It dramatically impacted how I treat patients. I could have been disabled at forty-one, but I’m still kicking it at almost sixty-six.

Any parting words for those who may be experiencing pain without finding relief? 
Push to find the right diagnosis for your pain! Pain is a learned behavior and can be a habit, but you can outsmart it. Work with a trusted provider to learn how to address your pain habits and change them.

Dr. Lisa Barr is also the author of the book, Outsmart Your Pain! 

  • I wrote this book as a guide to help people understand the mind-body relationship to pain and how to overcome and outsmart it by understanding better how to get to their why… “why do I have this pain?”
  • Then we encourage them to make simple changes in their movement patterns, mindset and lifestyle that really moves the needle on their pain, and when they notice that their pain is disappearing, they are hopeful and encouraged.
  • The book was the culmination of my life experience after suffering a serious neck injury in a boating mishap and what it took to fully recover. After two surgeries and what seemed like endless therapies, I finally got my health back, and on some levels, I came back even stronger. That journey of healing helped me realize how to be a better doctor and patient advocate.

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INNOVATIVE PAIN & REGENERATIVE THERAPIES
INNOVATIVE PAIN & REGENERATIVE THERAPIES
Expert care for spine, joint, nerve, sports injuries, and chronic pain.

Find Relief From the Conditions Holding You Back

Dr. Lisa Barr is a leading pain management physician in Virginia Beach with over 35 years of experience diagnosing and treating spine, joint, nerve, and musculoskeletal pain. As a Board Certified PM&R specialist, she focuses on whole-body, non-surgical solutions that uncover the true root cause of pain. She is also the international bestselling author of Outsmart Your Pain and one of the region’s most experienced experts in regenerative medicine, PRP, and advanced biologic therapies.

Spinal Conditions
  • Neck Pain
  • Mid Back Pain
  • Low Back Pain
  • Pelvic Pain
  • SacroiIiac Joint Pain
  • Hypermobility
  • Myofascial Pain
    • Trigger Point
      injections
    • What is Sarapin?
  • Fibromyalgia
  • EOS/Hypermobility
    Syndrome
  • Autoimmunity
    • LDN (Low dose
      Natrexone)
    • Testing
  • Prolotherapy
  • Neuroprolotherapy
  • Neural Therapy
  • Cold Laser
  • Entrapment Neuropathy
    • Carpal Tunnel Syndrome
    • Radial & Ulnar Nerve Entrapment
    • Lower Extremity Entrapment
    • Occipital Neuritis
  • Scar Tissue
  • Peripheral Neuropathy
    • Fatty Acid Testing & Specialized Therapies
    • Cold Laser
    • Nutritional Support
  • Neck Pain
  • Mid Back Pain
  • Low Back Pain
  • Pelvic Pain
  • SacroiIiac Joint Pain
  • Hypermobility
  • Inner Arsenal
  • Vagus Nerve Support
  • Power over Pain Mindset
  • Breathing Practices
Resources

Chronic Pain Management Articles

Barr Center Video Playlist

8 Videos
OVERVIEW

The Barr Center for Innovative Pain and Regenerative Therapies, led by Dr. Lisa Barr, is dedicated to helping people in pain. With over forty years of experience, Dr. Barr and her staff offer a range of evaluation and treatment options, including osteopathic assessment, trigger point injections, prolotherapy, and regenerative therapies. They prioritize a caring atmosphere and involve patients in their own care, ensuring they understand the recommended treatments. If necessary, they collaborate with other professionals to provide a comprehensive approach. Dr. Barr’s expertise has been recognized with the Top Doc award for thirty years.

FAQ

Pain Management and Treatment

The Barr Center for Innovative Pain & Regenerative Therapies is located at:

933 First Colonial Road, Suite 200
Virginia Beach, VA 23454

Phone: 757-578-2260
Email: info@BarrCenter.com

Monday–Thursday: 8:30 am–5:00 pm

Friday: Closed (note: physician on call)

Not always. Some insurance plans—especially HMOs—require a referral before seeing a specialist. To confirm what your specific plan requires, call your insurance provider or contact our office at 757-578-2260.

We accept most major insurance plans (except Medicaid). If your plan requires a referral or pre-authorization to see a specialist, you will need one for your first visit. After your initial consultation, our office obtains any future pre-authorizations, sometimes with assistance from your referring provider. Visit our Patient Resources page for details.

Yes. We offer telemedicine visits for certain appointment types, including follow-up visits and treatment discussions. Some procedures require in-office evaluation, and our team will help determine whether a virtual visit is appropriate.

Conditions and Treatment Questions

Led by pain management specialist Lisa Barr, M.D., the Barr Center provides comprehensive musculoskeletal and pain treatments including:

• Acupuncture
• Mind-body medicine and lifestyle optimization
• Interventional spinal procedures
• Sports medicine
• Physical therapy
• Regenerative medicine (PRP, prolotherapy)

We treat a wide range of pain and musculoskeletal conditions, including:

• Neck, shoulder, hip, back, and knee pain
• Sports injuries and repetitive strain conditions
• Posture, sleep, and movement-related pain
• Car accident injuries, including whiplash

Our approach provides proven alternatives to surgery and long-term medications through targeted injections, hands-on physical therapy, acupuncture, lifestyle guidance, and regenerative medicine.

If your pain is persistent, recurring, or limiting daily activities, it is time for an evaluation. We assess how your joints move, how your muscles function, and whether lifestyle factors are contributing to your symptoms.

We offer a comprehensive, root-cause approach to pain in a boutique practice setting.

Our team is highly specialized, and we combine interventional pain medicine, regenerative therapies, physical therapy, and whole-person care—all under one roof.

Our team includes board-certified physicians, licensed physical therapists, regenerative medicine specialists, acupuncture providers, and experienced clinical support staff with focused expertise in musculoskeletal medicine and pain management.

Preparing for your First Appointment

To help make your first visit efficient, please bring:

• Photo ID
• Insurance card
• Referral (if required by your insurance)
• Completed new-patient paperwork
• Co-pay, if applicable

If you have MRIs, CT scans, X-rays, or lab results, please have your referring provider fax them to our office. You may also download our Medical Records Request Form to expedite the process.

Experiencing Pain? Reach Out For Medication-Free Treatment