An Interventional Pain and Sports Medicine Practice

An Interventional Pain & Sports
Medicine Practice

Genetic Testing: Biohacking Your Health

Our unique genetic makeup is an important element to understanding our health challenges and disease risk.

Genetic Testing can Reveal Predisposition to Health Conditions.

While our genes themselves don’t make us sick, they can predispose us to health challenges by affecting enzymes that control cellular functions. This is especially true if your life is out of balance, you live with incredible amounts of stress or you have an infection or toxin exposure that is hard to clear.

Identifying stressors or triggers that throw our systems out of balance is just as important as knowing our genetic tendencies. Why? These factors significantly affect gene expression, telomere length and aging. When we are armed with of this information, we become more aware of our unique tendencies and how to offset them. It can even help us heal faster from injuries.

Achieving optimal health is a journey we can all take.

 Biohacking and Genetic Testing Roadmap

Genetic testing provides a roadmap we can use to help us on our journey to health. There are different ways to obtain genetic information, such as 23 and ME, disease specific genetic testing, Livewello, genetic genie and others. Nutrigenomics testing is different in that it provides us with genetic information as well as a host of personalized solutions to potential problems. This information helps us zero in on where to start and provides guidance on how to manage your health risks. It often serves as a directional arrow pointing to where to look for further answers that identify the root causes of complex health problems. Ultimately, nutrigenomics provides key anti-aging strategies.

In general, depending on which panels we order, there are 6 critical areas of cellular function that we can look at in GX reports. These 6 areas impact one another and should be worked in the sequence noted below.

Framework sequence:

  1. Inflammation
  2. Autophagy
  3. Methylation
  4. Mitochondrial Support
  5. Neurotransmitters
  6. Detoxification and hormone metabolism

 Optimizing these functions using this framework minimizes gene expression and thus minimizes disease risk and pain.

Biohacking Your Health

For example, if you have inflammation from environmental or food exposures and you have IBS or leaky gut, then we must work on this first. Other sources of infection and inflammation should be investigated as well. Why? Because inflammation negatively impacts chronic disease more than any other factor. Inflammation can cause autoimmunity which is your body attacking itself. In this framework autophagy is the next most important factorThis is your body’s ability to clear cellular debris and toxins.

Some people consider autophagy a critical anti-aging function. Methylation is key to our ability to extract B vitamins from food and then transport those vitamins into the mitochondria so that we can produce energy- giving us vitality and the ability to manage our mood and pain threshold.

All of these functions optimize mitochondrial function and brain function and clear the way for detoxification and hormone metabolism. All together this adds up to energy, youthfulness, resilience, vitality, focus, clear thinking, and “mojo”.

 When analyzing the data, pay special attention to SNPs (single nucleotide polymorphisms) that are +/+ and +/- and don’t worry about the -/-. Look at the recommendations that correlate with your patterns. Strongly consider lifestyle and dietary changes noted in the report.

Biohacking is the new buzzword when it comes to solving complex health issues and your genetics is a great place to start your journey.

Learn More About Genetic Testing and Biohacking

Our job at Barr Center is to help you interpret the data from genetic testing and make sense of it. We want you to understand your health triggers and how to live optimally.

To learn more about Genetic Testing and Biohacking at the Barr Center, call us at 757-578-2260 or schedule an appointment online.

INNOVATIVE PAIN & REGENERATIVE THERAPIES
INNOVATIVE PAIN & REGENERATIVE THERAPIES
Expert care for spine, joint, nerve, sports injuries, and chronic pain.

Find Relief From the Conditions Holding You Back

Dr. Lisa Barr is a leading pain management physician in Virginia Beach with over 35 years of experience diagnosing and treating spine, joint, nerve, and musculoskeletal pain. As a Board Certified PM&R specialist, she focuses on whole-body, non-surgical solutions that uncover the true root cause of pain. She is also the international bestselling author of Outsmart Your Pain and one of the region’s most experienced experts in regenerative medicine, PRP, and advanced biologic therapies.

Spinal Conditions
  • Neck Pain
  • Mid Back Pain
  • Low Back Pain
  • Pelvic Pain
  • SacroiIiac Joint Pain
  • Hypermobility
  • Myofascial Pain
    • Trigger Point
      injections
    • What is Sarapin?
  • Fibromyalgia
  • EOS/Hypermobility
    Syndrome
  • Autoimmunity
    • LDN (Low dose
      Natrexone)
    • Testing
  • Prolotherapy
  • Neuroprolotherapy
  • Neural Therapy
  • Cold Laser
  • Entrapment Neuropathy
    • Carpal Tunnel Syndrome
    • Radial & Ulnar Nerve Entrapment
    • Lower Extremity Entrapment
    • Occipital Neuritis
  • Scar Tissue
  • Peripheral Neuropathy
    • Fatty Acid Testing & Specialized Therapies
    • Cold Laser
    • Nutritional Support
  • Neck Pain
  • Mid Back Pain
  • Low Back Pain
  • Pelvic Pain
  • SacroiIiac Joint Pain
  • Hypermobility
  • Inner Arsenal
  • Vagus Nerve Support
  • Power over Pain Mindset
  • Breathing Practices
Resources

Chronic Pain Management Articles

Barr Center Video Playlist

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OVERVIEW

The Barr Center for Innovative Pain and Regenerative Therapies, led by Dr. Lisa Barr, is dedicated to helping people in pain. With over forty years of experience, Dr. Barr and her staff offer a range of evaluation and treatment options, including osteopathic assessment, trigger point injections, prolotherapy, and regenerative therapies. They prioritize a caring atmosphere and involve patients in their own care, ensuring they understand the recommended treatments. If necessary, they collaborate with other professionals to provide a comprehensive approach. Dr. Barr’s expertise has been recognized with the Top Doc award for thirty years.

FAQ

Pain Management and Treatment

The Barr Center for Innovative Pain & Regenerative Therapies is located at:

933 First Colonial Road, Suite 200
Virginia Beach, VA 23454

Phone: 757-578-2260
Email: info@BarrCenter.com

Monday–Thursday: 8:30 am–5:00 pm

Friday: Closed (note: physician on call)

Not always. Some insurance plans—especially HMOs—require a referral before seeing a specialist. To confirm what your specific plan requires, call your insurance provider or contact our office at 757-578-2260.

We accept most major insurance plans (except Medicaid). If your plan requires a referral or pre-authorization to see a specialist, you will need one for your first visit. After your initial consultation, our office obtains any future pre-authorizations, sometimes with assistance from your referring provider. Visit our Patient Resources page for details.

Yes. We offer telemedicine visits for certain appointment types, including follow-up visits and treatment discussions. Some procedures require in-office evaluation, and our team will help determine whether a virtual visit is appropriate.

Conditions and Treatment Questions

Led by pain management specialist Lisa Barr, M.D., the Barr Center provides comprehensive musculoskeletal and pain treatments including:

• Acupuncture
• Mind-body medicine and lifestyle optimization
• Interventional spinal procedures
• Sports medicine
• Physical therapy
• Regenerative medicine (PRP, prolotherapy)

We treat a wide range of pain and musculoskeletal conditions, including:

• Neck, shoulder, hip, back, and knee pain
• Sports injuries and repetitive strain conditions
• Posture, sleep, and movement-related pain
• Car accident injuries, including whiplash

Our approach provides proven alternatives to surgery and long-term medications through targeted injections, hands-on physical therapy, acupuncture, lifestyle guidance, and regenerative medicine.

If your pain is persistent, recurring, or limiting daily activities, it is time for an evaluation. We assess how your joints move, how your muscles function, and whether lifestyle factors are contributing to your symptoms.

We offer a comprehensive, root-cause approach to pain in a boutique practice setting.

Our team is highly specialized, and we combine interventional pain medicine, regenerative therapies, physical therapy, and whole-person care—all under one roof.

Our team includes board-certified physicians, licensed physical therapists, regenerative medicine specialists, acupuncture providers, and experienced clinical support staff with focused expertise in musculoskeletal medicine and pain management.

Preparing for your First Appointment

To help make your first visit efficient, please bring:

• Photo ID
• Insurance card
• Referral (if required by your insurance)
• Completed new-patient paperwork
• Co-pay, if applicable

If you have MRIs, CT scans, X-rays, or lab results, please have your referring provider fax them to our office. You may also download our Medical Records Request Form to expedite the process.

Experiencing Pain? Reach Out For Medication-Free Treatment