An Interventional Pain and Sports Medicine Practice

An Interventional Pain & Sports
Medicine Practice

Chronic Pain Management Articles

Our Collection of Articles & Blog Posts

Kick the Pain Habit
Articles

Kick the Pain Habit

As I describe in my book Outsmart Your Pain ™, pain can be a constant distraction in daily life, contributing to increased stress and causing

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Posture hacks from Outsmart Your Pain
Articles

Posture Hacks

Easy Posture Hacks to Reduce Pain Below is a diagram depicting the most common postures. Remember that posture is a habit. Poor postures are depicted

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Contrast Bath | Outsmart Your Pain | Barr Center
Articles

Contrast Baths

 What is a Contrast Bath? Contrast baths are a form of hydrotherapy. It is also called hot/cold immersion therapy. It is the use of hot

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INNOVATIVE PAIN & REGENERATIVE THERAPIES
INNOVATIVE PAIN & REGENERATIVE THERAPIES
Expert care for spine, joint, nerve, sports injuries, and chronic pain.

Find Relief From the Conditions Holding You Back

Dr. Lisa Barr is a leading pain management physician in Virginia Beach with over 35 years of experience diagnosing and treating spine, joint, nerve, and musculoskeletal pain. As a Board Certified PM&R specialist, she focuses on whole-body, non-surgical solutions that uncover the true root cause of pain. She is also the international bestselling author of Outsmart Your Pain and one of the region’s most experienced experts in regenerative medicine, PRP, and advanced biologic therapies.

Lisa Barr, MD - Founder and Medical Director of the Barr Center

Barr Center Video Playlist

8 Videos
Overview

The Barr Center for Innovative Pain and Regenerative Therapies, led by Dr. Lisa Barr, is dedicated to helping people in pain. With over forty years of experience, Dr. Barr and her staff offer a range of evaluation and treatment options, including osteopathic assessment, trigger point injections, prolotherapy, and regenerative therapies. They prioritize a caring atmosphere and involve patients in their own care, ensuring they understand the recommended treatments. If necessary, they collaborate with other professionals to provide a comprehensive approach. Dr. Barr’s expertise has been recognized with the Top Doc award for thirty years.

Experiencing Pain? Reach Out For Medication-Free Treatment