An Interventional Pain and Sports Medicine Practice

An Interventional Pain & Sports
Medicine Practice

Pandora’s Box of Pain: A Comprehensive Approach to Effective Pain Treatment

Diagram explaining pain processing and connection to inflammation
Many people consult me about the best way to manage their chronic pain. It’s true; my passion lies in assessing each patient and finding the best solution to resolve their pain–whether it’s a herniated disc, torn tendon, inhibiting scar tissue or a weak muscle. Sometimes, however, the root cause of their pain lies deeper. When this is the case, we have to employ more comprehensive testing to identify why they have persistent pain, inflammation or autoimmunity. This approach to more complex pain resolution is often referred to as Functional Medicine (FM). FM holds the keys to a deeper understanding of the myriad of potential causes of pain, illness and autoimmunity (as reflected in the diagram above). FM looks at hidden issues, occurring at the cellular and metabolic levels. That throws our bodies out of kilter. Not everyone who has pain needs a FM work up. But when your pain problem cannot be solved easily, it is comforting to know we have the wherewithal to seek deeper answers. More people are becoming aware of FM as they seek to address the root cause of their medical issues, rather than just taking a pill to manage symptoms. A work up is best done following an FM consult, during which a timeline of symptoms is established and an initial round of tests are ordered. Please note that most FM testing is considered “not covered” under Medicare and most health insurance plans. A follow-up visit is scheduled to review the test results and establish an initial care plan. This can be done in person or virtually, as long as the patient is a resident of Virginia or North Carolina. Keep in mind that the goal of the initial FM work up is to pare down the likely imbalances at the root of symptoms. Depending on the findings, further testing may be needed, as well as coordination of care with other healthcare providers. To be clear, not everyone with chronic health challenges has pain, and thus FM as a specialty can provide the answer to many confounding symptoms. Because our role at Barr Center for Innovative Pain & Regenerative Therapies is pain management, we can only see patients with pain. For those who need other FM services, we can steer them in that direction. In my book Outsmart Your Pain the Essential Guide to Overcoming Pain & Transforming Your Life, I also explain how the brain and nervous system play a large role in our experience of pain. People often forget about this when it comes to pain, particularly chronic or recurring pain. To clarify, when we experience acute pain, such as an ankle sprain or torn rotator cuff tendon, our brain interprets painful sensations from the “bottom up,” telling us to immediately attend to an injury. Muscles in the area often go into spasm to protect the area, and our range of motion becomes limited. https://barrcenter.com/staging-2025/wp-content/uploads/2023/02/Outsmart-Your-Pain-Book_By-Lisa-Barr-MD.png On the other hand, chronic pain processing is far more complex, with many top-down and bottom-up influences as outlined above. With the recent advances in neurosciences and new testing around genetics, hormones and gut health, we no longer have to rely on the old paradigm of taking a “pill for every ill.” We can stop and look for the root cause and then address pain with the full expectation that the symptoms will improve with time. We also know how inflammation and other issues can affect the autonomic nervous system, leaving people stuck in a state of “fight or flight  .” This is commonly seen with post-traumatic stress disorder (PTSD) and substance abuse disorders. Pain can be a complex problem to solve. As outlined in the diagram below, processing pain in the brain has inputs from many components. In fact, the brain plays such a huge role in pain perception that more books are being written about the power of neuroplasticity or the ability of the brain to change under certain influences. https://barrcenter.com/staging-2025/wp-content/uploads/2023/03/BC_Pain-Processing-Diagram.jpg At Barr Center, we are keenly aware of the complex nature of pain. Our mission is always to work a little “pain magic” for our patients, but sometimes there are several variables standing in the way of that magic. Is the “glitch” causing the pain physical, neurological, psychological or physiological? This is the first question we ask. Because the answer is not always clear from the outset, we have the ability to incorporate the more comprehensive FM approach to identify root causes, such as hidden inflammation and infections. This is where FM testing–to include gut health, hormone health, toxicity testing, genetic testing, food sensitivity testing–can be very helpful in giving our patients with chronic pain a leg up on their healing journey. If you are someone who has not responded to a quick-fix approach to your pain, and know there is more to the equation, call us and come in for a comprehensive FM assessment. We can guide you through this complex process.

INNOVATIVE PAIN & REGENERATIVE THERAPIES
INNOVATIVE PAIN & REGENERATIVE THERAPIES
Expert care for spine, joint, nerve, sports injuries, and chronic pain.

Find Relief From the Conditions Holding You Back

Dr. Lisa Barr is a leading pain management physician in Virginia Beach with over 35 years of experience diagnosing and treating spine, joint, nerve, and musculoskeletal pain. As a Board Certified PM&R specialist, she focuses on whole-body, non-surgical solutions that uncover the true root cause of pain. She is also the international bestselling author of Outsmart Your Pain and one of the region’s most experienced experts in regenerative medicine, PRP, and advanced biologic therapies.

Spinal Conditions
  • Neck Pain
  • Mid Back Pain
  • Low Back Pain
  • Pelvic Pain
  • SacroiIiac Joint Pain
  • Hypermobility
  • Myofascial Pain
    • Trigger Point
      injections
    • What is Sarapin?
  • Fibromyalgia
  • EOS/Hypermobility
    Syndrome
  • Autoimmunity
    • LDN (Low dose
      Natrexone)
    • Testing
  • Prolotherapy
  • Neuroprolotherapy
  • Neural Therapy
  • Cold Laser
  • Entrapment Neuropathy
    • Carpal Tunnel Syndrome
    • Radial & Ulnar Nerve Entrapment
    • Lower Extremity Entrapment
    • Occipital Neuritis
  • Scar Tissue
  • Peripheral Neuropathy
    • Fatty Acid Testing & Specialized Therapies
    • Cold Laser
    • Nutritional Support
  • Neck Pain
  • Mid Back Pain
  • Low Back Pain
  • Pelvic Pain
  • SacroiIiac Joint Pain
  • Hypermobility
  • Inner Arsenal
  • Vagus Nerve Support
  • Power over Pain Mindset
  • Breathing Practices
Resources

Chronic Pain Management Articles

Barr Center Video Playlist

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OVERVIEW

The Barr Center for Innovative Pain and Regenerative Therapies, led by Dr. Lisa Barr, is dedicated to helping people in pain. With over forty years of experience, Dr. Barr and her staff offer a range of evaluation and treatment options, including osteopathic assessment, trigger point injections, prolotherapy, and regenerative therapies. They prioritize a caring atmosphere and involve patients in their own care, ensuring they understand the recommended treatments. If necessary, they collaborate with other professionals to provide a comprehensive approach. Dr. Barr’s expertise has been recognized with the Top Doc award for thirty years.

FAQ

Pain Management and Treatment

The Barr Center for Innovative Pain & Regenerative Therapies is located at:

933 First Colonial Road, Suite 200
Virginia Beach, VA 23454

Phone: 757-578-2260
Email: info@BarrCenter.com

Monday–Thursday: 8:30 am–5:00 pm

Friday: Closed (note: physician on call)

Not always. Some insurance plans—especially HMOs—require a referral before seeing a specialist. To confirm what your specific plan requires, call your insurance provider or contact our office at 757-578-2260.

We accept most major insurance plans (except Medicaid). If your plan requires a referral or pre-authorization to see a specialist, you will need one for your first visit. After your initial consultation, our office obtains any future pre-authorizations, sometimes with assistance from your referring provider. Visit our Patient Resources page for details.

Yes. We offer telemedicine visits for certain appointment types, including follow-up visits and treatment discussions. Some procedures require in-office evaluation, and our team will help determine whether a virtual visit is appropriate.

Conditions and Treatment Questions

Led by pain management specialist Lisa Barr, M.D., the Barr Center provides comprehensive musculoskeletal and pain treatments including:

• Acupuncture
• Mind-body medicine and lifestyle optimization
• Interventional spinal procedures
• Sports medicine
• Physical therapy
• Regenerative medicine (PRP, prolotherapy)

We treat a wide range of pain and musculoskeletal conditions, including:

• Neck, shoulder, hip, back, and knee pain
• Sports injuries and repetitive strain conditions
• Posture, sleep, and movement-related pain
• Car accident injuries, including whiplash

Our approach provides proven alternatives to surgery and long-term medications through targeted injections, hands-on physical therapy, acupuncture, lifestyle guidance, and regenerative medicine.

If your pain is persistent, recurring, or limiting daily activities, it is time for an evaluation. We assess how your joints move, how your muscles function, and whether lifestyle factors are contributing to your symptoms.

We offer a comprehensive, root-cause approach to pain in a boutique practice setting.

Our team is highly specialized, and we combine interventional pain medicine, regenerative therapies, physical therapy, and whole-person care—all under one roof.

Our team includes board-certified physicians, licensed physical therapists, regenerative medicine specialists, acupuncture providers, and experienced clinical support staff with focused expertise in musculoskeletal medicine and pain management.

Preparing for your First Appointment

To help make your first visit efficient, please bring:

• Photo ID
• Insurance card
• Referral (if required by your insurance)
• Completed new-patient paperwork
• Co-pay, if applicable

If you have MRIs, CT scans, X-rays, or lab results, please have your referring provider fax them to our office. You may also download our Medical Records Request Form to expedite the process.

Experiencing Pain? Reach Out For Medication-Free Treatment