An Interventional Pain and Sports Medicine Practice

An Interventional Pain & Sports
Medicine Practice

Woman looking at a reflection of herself

Reflecting on the year that just ended is a healthy exercise, as we transition from what may have been a superlative year for some or a disappointing journey for others. Thinking about the highs and lows helps us decide how to make the most of the next 12 months.
This is especially helpful when it comes to setting and sticking to health goals.
Last year I set out to lose some of the “Covid 15” I gained by starting the year with a five-day ProLon Fasting Mimicking Diet. This well-known program works to reset your metabolism and jumpstart weight loss. It reminded me that I do not have to eat so much at mealtime, and that eating slower and more mindfully works to lower overall caloric intake.
I am pleased to report I have since lost eight pounds, and I can repeat this monthly for the next two months to reach my ultimate goal. Research shows that ProLon is a way to hit the reset on aging through calorie restriction and a great way to promote stem cell production. If you are interested in a five-day ProLon reset, call us here at the Barr Center for Innovative & Regenerative Therapies and ask for Eileen. The only patients who would not do well with this program are those allergic to nuts and uncontrolled diabetics.
Weight loss may not be top of mind for you but as you plan your own personal strategy for the year ahead, here are several health goals to consider.
Schedule your wellness appointments for the year. Keeping your body in optimal shape should be at the top of every health-goal list. Routine check-up visits can help detect potential health issues before they become a problem. This offers the best chance for getting the right treatment quickly and avoiding any complications. Dedicate time in January to set up routine appointments with primary care, specialty care, dental and other health providers. If you are interested in a functional medicine assessment to identify the root causes of pesky symptoms, call us to schedule an appointment.
Check in with your mental health. Maintaining your mental health and a sense of emotional balance is just as important as your physical well-being. According to The Centers for Disease Control and Prevention, depression increases the risk for several physical health problems, including diabetes, heart disease and stroke. Mental health can change over time as well, especially for those facing chronic medical conditions, longer work hours, caring for a relative or experiencing economic hardship. For a list of CDC-recommended helplines and resources for those seeking mental health services check this link.
Mindfulness-based stress reduction techniques are very helpful, and it is easy to formulate a daily mental health reset with activities such as walking outside, listening to relaxing music and gentle exercise like yoga. If you need a reboot, you can also consider stopping by Hang 10 Drips for the Swell IV drip protocol which helps with depression and anxiety. We also have vagal nerve stimulators available for you to try. Understanding the mind-body connection is key to overall health and you can also learn more in my book Outsmart Your Pain! The Essential Guide to Overcoming Pain & Transforming Your Life.
Address chronic pain. Too many people live unnecessarily with neck, shoulder, hip, knee and back pain. You do not have to live this way. Many nonsurgical, non-opioid treatments are available, including interventional spine procedures, sports medicine and regenerative medicine. At the Barr Center, we help our patients determine the root cause of their pain. Then we take an integrated approach to address it. Our treatment methods vary and include comprehensive movement and postural analysis, Osteopathic manipulation, physical therapy techniques, spinal injections, regenerative medicine and lifestyle changes. Make it a priority in 2023 to achieve long-term pain relief without relying on pharmaceutical treatment.
Get moving. You don’t have to be an athlete to be fit. Simple physical activity, such as walking, yoga, and taking your dog to the park, is one of the most important things you can do for your physical and mental health. It helps with weight management, reduces the risk of disease, strengthens bones and helps you sleep more soundly. Anyone who plays pickleball or takes a dance class will tell you that exercise can help with your mood and cognitive health too.
Hydrate! Water is a miracle drug. It hydrates your skin, lubricates joints, promotes healthy kidneys and can stave off digestive problems such as constipation and heartburn. Aim for eight to ten 8-ounce cups a day. And when you need a reboot, give IV vitamin therapy a try. My partners at Hang 10 Drips can customize drips with essential fluids, electrolytes, vitamins and antioxidants to get you back on track.
Establish a sleep routine. Sleep hygiene is important for physical and mental health. Our bodies need good quality sleep to heal. Create a routine that helps you relax and unwind before turning in for the night. Many physicians suggest that setting the room temperature at 60-67 degrees Fahrenheit is best for achieving a restful sleep. Avoid use of computers and iPads before bedtime and be sure to silence your phone before turning in. Use of CBD and Melatonin can also be healthy options to help optimize sleep patterns. The Barr Center offers private-label, organic CBD products that can help. Stop by our practice for more guidance.
Enjoy meaningful connections. Having and maintaining friendships and group connections help us thrive. The Mayo Clinic notes that such connections can have a major positive impact on your health and well-being. Friends and community groups can boost your happiness, reduce stress, improve self-confidence, and reduce the risk of health problems such as depression and high blood pressure. Make a point to schedule friend dates and group activities on your calendar. Come by Hang 10 Drips and experience our community drip room. Some people call it the “‘Hang 10 Social Club.”!
I hope these suggestions help you create your own fun goals for a happy, healthy 2023. Think how satisfying it will be to tackle the ones that are most important in achieving a healthier, happier you.
INNOVATIVE PAIN & REGENERATIVE THERAPIES
INNOVATIVE PAIN & REGENERATIVE THERAPIES
Expert care for spine, joint, nerve, sports injuries, and chronic pain.

Find Relief From the Conditions Holding You Back

Dr. Lisa Barr is a leading pain management physician in Virginia Beach with over 35 years of experience diagnosing and treating spine, joint, nerve, and musculoskeletal pain. As a Board Certified PM&R specialist, she focuses on whole-body, non-surgical solutions that uncover the true root cause of pain. She is also the international bestselling author of Outsmart Your Pain and one of the region’s most experienced experts in regenerative medicine, PRP, and advanced biologic therapies.

Spinal Conditions
  • Neck Pain
  • Mid Back Pain
  • Low Back Pain
  • Pelvic Pain
  • SacroiIiac Joint Pain
  • Hypermobility
  • Myofascial Pain
    • Trigger Point
      injections
    • What is Sarapin?
  • Fibromyalgia
  • EOS/Hypermobility
    Syndrome
  • Autoimmunity
    • LDN (Low dose
      Natrexone)
    • Testing
  • Prolotherapy
  • Neuroprolotherapy
  • Neural Therapy
  • Cold Laser
  • Entrapment Neuropathy
    • Carpal Tunnel Syndrome
    • Radial & Ulnar Nerve Entrapment
    • Lower Extremity Entrapment
    • Occipital Neuritis
  • Scar Tissue
  • Peripheral Neuropathy
    • Fatty Acid Testing & Specialized Therapies
    • Cold Laser
    • Nutritional Support
  • Neck Pain
  • Mid Back Pain
  • Low Back Pain
  • Pelvic Pain
  • SacroiIiac Joint Pain
  • Hypermobility
  • Inner Arsenal
  • Vagus Nerve Support
  • Power over Pain Mindset
  • Breathing Practices
Resources

Chronic Pain Management Articles

Barr Center Video Playlist

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OVERVIEW

The Barr Center for Innovative Pain and Regenerative Therapies, led by Dr. Lisa Barr, is dedicated to helping people in pain. With over forty years of experience, Dr. Barr and her staff offer a range of evaluation and treatment options, including osteopathic assessment, trigger point injections, prolotherapy, and regenerative therapies. They prioritize a caring atmosphere and involve patients in their own care, ensuring they understand the recommended treatments. If necessary, they collaborate with other professionals to provide a comprehensive approach. Dr. Barr’s expertise has been recognized with the Top Doc award for thirty years.

FAQ

Pain Management and Treatment

The Barr Center for Innovative Pain & Regenerative Therapies is located at:

933 First Colonial Road, Suite 200
Virginia Beach, VA 23454

Phone: 757-578-2260
Email: info@BarrCenter.com

Monday–Thursday: 8:30 am–5:00 pm

Friday: Closed (note: physician on call)

Not always. Some insurance plans—especially HMOs—require a referral before seeing a specialist. To confirm what your specific plan requires, call your insurance provider or contact our office at 757-578-2260.

We accept most major insurance plans (except Medicaid). If your plan requires a referral or pre-authorization to see a specialist, you will need one for your first visit. After your initial consultation, our office obtains any future pre-authorizations, sometimes with assistance from your referring provider. Visit our Patient Resources page for details.

Yes. We offer telemedicine visits for certain appointment types, including follow-up visits and treatment discussions. Some procedures require in-office evaluation, and our team will help determine whether a virtual visit is appropriate.

Conditions and Treatment Questions

Led by pain management specialist Lisa Barr, M.D., the Barr Center provides comprehensive musculoskeletal and pain treatments including:

• Acupuncture
• Mind-body medicine and lifestyle optimization
• Interventional spinal procedures
• Sports medicine
• Physical therapy
• Regenerative medicine (PRP, prolotherapy)

We treat a wide range of pain and musculoskeletal conditions, including:

• Neck, shoulder, hip, back, and knee pain
• Sports injuries and repetitive strain conditions
• Posture, sleep, and movement-related pain
• Car accident injuries, including whiplash

Our approach provides proven alternatives to surgery and long-term medications through targeted injections, hands-on physical therapy, acupuncture, lifestyle guidance, and regenerative medicine.

If your pain is persistent, recurring, or limiting daily activities, it is time for an evaluation. We assess how your joints move, how your muscles function, and whether lifestyle factors are contributing to your symptoms.

We offer a comprehensive, root-cause approach to pain in a boutique practice setting.

Our team is highly specialized, and we combine interventional pain medicine, regenerative therapies, physical therapy, and whole-person care—all under one roof.

Our team includes board-certified physicians, licensed physical therapists, regenerative medicine specialists, acupuncture providers, and experienced clinical support staff with focused expertise in musculoskeletal medicine and pain management.

Preparing for your First Appointment

To help make your first visit efficient, please bring:

• Photo ID
• Insurance card
• Referral (if required by your insurance)
• Completed new-patient paperwork
• Co-pay, if applicable

If you have MRIs, CT scans, X-rays, or lab results, please have your referring provider fax them to our office. You may also download our Medical Records Request Form to expedite the process.

Experiencing Pain? Reach Out For Medication-Free Treatment