{"id":12397,"date":"2020-12-22T16:54:05","date_gmt":"2020-12-22T21:54:05","guid":{"rendered":"https:\/\/barrcenter.com\/staging-2025\/?p=12397"},"modified":"2021-06-17T09:06:41","modified_gmt":"2021-06-17T13:06:41","slug":"8-steps-release-pain","status":"publish","type":"post","link":"https:\/\/barrcenter.com\/staging-2025\/8-steps-release-pain\/","title":{"rendered":"8 Steps to Release Pain"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Due to neural pathways in the brain and behavioral habit patterns, pain can become a habit, making it challenging to sort out and resolve. The best ways to kick the pain habit are to recognize the most common causes and learn the 8 Step Pain Release Process.\u00a0<\/span><\/p>\n<p><b>Most common reasons (habits) causing people to experience pain:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor posture<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor body awareness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Imbalanced strength and flexibility<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor breathing patterns<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of grounding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor sleep hygiene<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor nutrition<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perfectionism<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overthinking and overdoing (monkey mind)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obsessive worrying and catastrophizing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Holding onto negative thoughts and emotions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Early life trauma that has been blocked<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emotional numbing and dissociation<\/span><\/li>\n<\/ul>\n<p><b>The Pain Release Process &#8211; 8 Steps to Release Pain<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Practice self-responsibility<\/b><span style=\"font-weight: 400;\"> &#8211; choose to change your perspective about the pain. Ask for help and take action.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Root out hidden mental and emotional issues<\/b><span style=\"font-weight: 400;\"> that cause fear and trigger the fight-or-flight response.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Release past hurts, the need for control and resistance to change<\/b><span style=\"font-weight: 400;\"> &#8211; \u201cWhat you resist persists.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reframe your story<\/b><span style=\"font-weight: 400;\"> &#8211; \u201cName it, Tame it, and Reframe it.\u201d Pain can be a teacher. What is it trying to teach you?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rest and reset<\/b><span style=\"font-weight: 400;\"> &#8211; balance doing with being.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Practice self-regulation<\/b><span style=\"font-weight: 400;\"> &#8211; recognize the early warning signs and symptoms of stress, keep an eye on your values.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Retrain mental habits and physical postures contributing to pain<\/b><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reclaim your power to fully heal<\/b> &#8211; learn to love these parts of us that hurt and practice self-care and self-acceptance.<\/li>\n<\/ol>\n<h3>Can the Barr Center Help You with Pain Relief?<\/h3>\n<p>Call us at <a href=\"tel:757-578-2260\">757-578-2260<\/a> or email us at <a href=\"mailto:info@barrcenter.com\">Info@BarrCenter.com<\/a> to get started on relieving your hip pain. To learn more about the anatomy of the hip and the causes of hip pain, visit our blog articles below for more information.<\/p>\n<h3>Learn More<\/h3>\n<p>Other pain management conditions we treat are: <a href=\"https:\/\/barrcenter.com\/staging-2025\/neck-pain-relief\/\">Neck Pain<\/a>, <a href=\"https:\/\/barrcenter.com\/staging-2025\/shoulder-pain-relief\/\">Shoulder Pain,<\/a>\u00a0<a href=\"https:\/\/barrcenter.com\/staging-2025\/back-pain-relief\/\">Back Pain<\/a>, and\u00a0<a href=\"https:\/\/barrcenter.com\/staging-2025\/knee-joint-pain-relief\/\">Knee Pain<\/a>.\u00a0\u00a0 We often use <a href=\"https:\/\/barrcenter.com\/staging-2025\/regenerative-medicine\/\">Regenerative Medicine<\/a> and Physical Therapy in our treatments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Due to neural pathways in the brain and behavioral habit patterns, pain can become a habit, making it challenging to sort out and resolve. The best ways to kick the pain habit are to recognize the most common causes and learn the 8 Step Pain Release Process.\u00a0 Most common reasons (habits) causing people to experience [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":12410,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[92,102],"tags":[],"class_list":["post-12397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-kick-the-pain-habit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>8 Steps to Release Pain - Barr Center<\/title>\n<meta name=\"description\" content=\"To move beyond your pain, try these 8 steps to release pain. Get your life back, be active and enjoy family time. 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