{"id":12068,"date":"2018-12-15T19:30:25","date_gmt":"2018-12-16T00:30:25","guid":{"rendered":"https:\/\/barrcenter.com\/staging-2025\/?p=12068"},"modified":"2023-09-15T15:55:34","modified_gmt":"2023-09-15T19:55:34","slug":"iliopsoas-bursitis","status":"publish","type":"post","link":"https:\/\/barrcenter.com\/staging-2025\/iliopsoas-bursitis\/","title":{"rendered":"What is Iliopsoas Bursitis?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Inflammation of the iliopsoas bursa (the largest bursa in the body) which lies between the front of the hip joint and the iliopsoas muscle (a hip flexor) is called iliopsoas bursitis. This bursa helps reduce rubbing and friction between the bones and soft tissues that meet at your hip joint capsule. Bursitis in this area can be mistaken for hip joint arthritis. It can become inflamed due to overuse or trauma, which can result in muscle tightness or imbalance.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Iliopsoas\u202f<\/span><\/i><i><span style=\"font-weight: 400;\">bursitis<\/span><\/i><i><span style=\"font-weight: 400;\"> is most commonly caused by: <\/span><\/i><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Hip Pathology <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Rheumatoid Arthritis<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Osteoarthritis<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Recreational Injuries\u202fwhich require repeated hip flexing, such as:<\/span>\n<ul>\n<li><span style=\"font-weight: 400;\">Soccer <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ballet <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Jumping Hurdles <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Martial Arts <\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-weight: 400;\">Infection\u202fof the bursa (which is rare) <\/span><\/li>\n<\/ul>\n<h3><b><i>What are the symptoms of Iliopsoas\u202f<\/i><\/b><b><i>Bursitis?<\/i><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The onset of pain will generally be gradual with symptoms slowly worsening over weeks or months:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Pain and tenderness that radiates from deep in the groin region or front of the hip radiating around and down the front of the thigh and down to the knee <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Increased pain with hip flexion <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pain in the front of the hip that will usually be experienced for a short period of time during <\/span>\n<ul>\n<li><span style=\"font-weight: 400;\">Vigorous activities like jogging or kicking a ball with your instep <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Getting up from a seated position <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Extending your leg while driving <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Walking up stairs <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bringing your knee up to your chest (especially against resistance) <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Lying down without support <\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-weight: 400;\">Limping, which results from: <\/span>\n<ul>\n<li><span style=\"font-weight: 400;\">Weakness in the upper thigh\/hip area <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Only one leg is involved <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Taking smaller steps because of hip tightness <\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-weight: 400;\">Hip stiffness and tightness in groin as well as the knee, as a result of a tight iliopsoas muscle<\/span><\/li>\n<\/ul>\n<h3>Diagnosis of Iliopsoas\u202fBursitis:<\/h3>\n<p><span style=\"font-weight: 400;\">Our treatment team will perform a comprehensive physical examination, that may include: <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">A Physical Exam with stress on the bursa may identify the condition <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Imaging tests may be performed to confirm the diagnosis and rule out other possible injuries or conditions. These tests may include: <\/span>\n<ul>\n<li><span style=\"font-weight: 400;\">X-ray to rule out bony problems that may cause pain <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bone Scan <\/span><\/li>\n<li><span style=\"font-weight: 400;\">MRI (Magnetic Resonance Imaging) <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Hip\u202f<\/span><span style=\"font-weight: 400;\">Musculoskeletal Ultrasound<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>Treatments for Iliopsoas bursitis:<\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">Rest and ice to the painful region <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Modification of activities\u2014avoiding the activities that worsen symptoms <\/span><\/li>\n<li><span style=\"font-weight: 400;\">Use of nonsteroidal anti-inflammatory drugs (NSAIDs) <\/span>\n<ul>\n<li><span style=\"font-weight: 400;\">Use NSAIDs cautiously and for limited periods. Talk with your doctor about the NSAIDs you use. <\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-weight: 400;\">A walking cane or crutches used for a week or more, when needed<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Physical therapy<\/span><span style=\"font-weight: 400;\"> with dry needling, myofascial release and therapeutic exercise<\/span>\n<ul>\n<li><span style=\"font-weight: 400;\">Instruction on how to stretch your hip flexor and rotator muscles <\/span><\/li>\n<\/ul>\n<\/li>\n<li><span style=\"font-weight: 400;\">Corticosteroid or PRP injections with a local anesthetic performed under Ultrasound guidance<\/span>\n<ul>\n<li><span style=\"font-weight: 400;\">An injection into the bursa\u00a0 can produce long lasting relief when combined with lifestyle changes. If pain and inflammation do return, another injection may be considered.<\/span><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"https:\/\/barrcenter.com\/staging-2025\/the-healing-power-and-benefits-of-prolozone-therapy\/\">Prolozone therapy<\/a><\/li>\n<li><span style=\"font-weight: 400;\">If an infected bursa is suspected (a rare circumstance), fluid is removed from the sac for testing<\/span><\/li>\n<\/ul>\n<h3>How can Iliopsoas\u202fBursitis\u202fbe prevented?<\/h3>\n<p><span style=\"font-weight: 400;\">Avoidance of behaviors and activities that inflame the bursa will help to prevent the occurrence of hip bursitis. Avoid repetitive activities that put stress on the hips. Some preventative steps include: <\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Avoidance of behaviors and activities that inflame the bursa will help to prevent the occurrence of iliopsoas bursitis<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Exercise regularly to maintain balanced strength and flexibility of the hip muscles<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improvement of lower extremity alignment including possible use prescription of custom foot orthotics<\/span><\/li>\n<\/ul>\n<h3>Can the Barr Center Help You with Hip Pain Relief?<\/h3>\n<p>Call us at <a href=\"tel:757-578-2260\">757-578-2260<\/a> or email us at <a href=\"mailto:info@barrcenter.com\">Info@BarrCenter.com<\/a> to get started on relieving your hip pain. To learn more about the anatomy of the hip and the causes of hip pain, visit our blog articles below for more information.<\/p>\n<h3>Learn More<\/h3>\n<p>Other pain management conditions we treat are: <a href=\"https:\/\/barrcenter.com\/staging-2025\/neck-pain-relief\/\">Neck Pain<\/a>, <a href=\"https:\/\/barrcenter.com\/staging-2025\/shoulder-pain-relief\/\">Shoulder Pain,<\/a>\u00a0<a href=\"https:\/\/barrcenter.com\/staging-2025\/back-pain-relief\/\">Back Pain<\/a>, and\u00a0<a href=\"https:\/\/barrcenter.com\/staging-2025\/knee-joint-pain-relief\/\">Knee Pain<\/a>. We often use <a href=\"https:\/\/barrcenter.com\/staging-2025\/regenerative-medicine\/\">Regenerative Medicine<\/a>, and sometimes combine physical therapy, in our pain management treatments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inflammation of the iliopsoas bursa (the largest bursa in the body) which lies between the front of the hip joint and the iliopsoas muscle (a hip flexor) is called iliopsoas bursitis. This bursa helps reduce rubbing and friction between the bones and soft tissues that meet at your hip joint capsule. Bursitis in this area [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":12070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52],"tags":[],"class_list":["post-12068","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hip-pain-relief"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What is Iliopsoas Bursitis? | Barr Center | Hip Pain Relief<\/title>\n<meta name=\"description\" content=\"Barr Center can help you with Iliopsoas Bursitis, a common cause of hip pain. Get started on relieving your hip pain. 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